“‘Many older techniques have a strong inner logic,’ says [Countertechnique creator Anouk] van Dijk, who now directs Melbourne-based Chunky Move. ‘But I found they didn’t prepare the body for when the dancer has to be highly versatile.’ Countertechnique equips dancers with a range of skills and teaches them to apply them within familiar movements. This gives dancers more agency, which van Dijk believes can reduce anxiety in performance and even help dancers prevent and recover from injury.”