Think Of Your Insomnia As A Time-Management Method

“Scientists aren’t sure why sleep exists at all, which has made it hard to explain the great diversity of sleeping habits and quirks in birds, fish and mammals of all kinds, including humans. … The answer may boil down to time management, according to a new paper,” which “argues that sleep evolved to optimize animals’ use of time, keeping them safe and hidden when the hunting, fishing or scavenging was scarce and perhaps risky.”